The Root Chakra is the first chakra of the human body. Found at the base of the spine it works like the root of a plant to ground us and keep us steady. A balanced Root Chakra makes us feel grounded, confident and in balance with our other chakras.

The Sacral Chakra is the second chakra of the human body. Found in between the hip bones this chakra is the seed of our energy, vitality, and life force. When our Sacral Chakra is balanced we are empowered and creative beings.

The Solar Plexus Chakra is the third chakra of the human body. Found in the upper abdomen this chakra is home to our motivation, will power and confidence. When in balance we have the resilience needed to negotiate life challenges and the confidence to pursue our dreams.

The Heart Chakra is the fourth chakra of the human body. Found at the center of the chest this chakra is where we can find love and forgiveness. When the Heart Chakra is balanced we are able to forgive and forget and heal from and move past our grievances with ourselves or others.

The Throat Chakra is the fifth chakra of the human body. Found at the throat this chakra helps us to communicate not just our wants and needs but our truths.  When in balance we are able to express ourselves, communicate with others and gain deeper and more meaningful insights.

The Third-Eye Chakra is the sixth chakra of the human body. Found between the brows, this chakra is home to our imagination, intuition, and instinct. When in balance this chakra allows us to visualize the way ahead.

The Crown Chakra is the seventh and final chakra of the human body. Found above the crown of the head this chakra is our connection to the wider universe and our connection to the divine and spirituality. When balanced we are able to become emotionally, mentally, and physically calm beings as well as expand our intelligence through our understanding of the world beyond.